Tinnitus: What It Is and How to Cope

An Overview of Tinnitus

Tinnitus is a common condition that affects millions of people in the United States. It is characterized by a ringing, buzzing, or hissing sound in the ears that is not caused by an external source. While tinnitus can be a nuisance, it is usually not a sign of a serious medical condition.

Symptoms of Tinnitus

The symptoms of tinnitus can vary from person to person. Some people may only experience a faint ringing in their ears, while others may hear a loud, constant noise. The sounds of tinnitus can also vary in pitch, from a low roar to a high-pitched squeal.

In addition to hearing sounds in your ears, you may also experience other symptoms of tinnitus, such as:

• Difficulty hearing
• Trouble sleeping
• Anxiety or depression

Causes of Tinnitus

The exact cause of tinnitus is not always known. However, some common causes include:

• Exposure to loud noise
• Earwax buildup
• Meniere's disease
• Acoustic neuromas
• Certain medications

Treatment for Tinnitus

There is no cure for tinnitus, but there are a number of treatments that can help to manage the symptoms. These treatments may include:

• Hearing aids
• White noise machines
• Tinnitus retraining therapy
• Medication

Coping with Tinnitus

If you have tinnitus, there are a number of things you can do to cope with the condition. These tips include:

• Getting regular exercise
• Eating a healthy diet
• Getting enough sleep
• Reducing stress
• Joining a support group