How long until clocks ‘fall back?’

DST ends on November 5, 2023 at 2 a.m.

Daylight saving time (DST) ends on the first Sunday of November each year. In 2023, DST will end on November 5th at 2:00 a.m. This means that clocks will be set back one hour, and the sun will set one hour earlier each day.

Why do we have DST?

DST was first introduced in the United States in 1918 as a way to conserve energy. By moving the clocks forward one hour in the spring, we can take advantage of the longer daylight hours and reduce our reliance on artificial lighting.

DST has been shown to have a number of benefits, including:

• Reduced energy consumption
• Increased safety
• Improved mood
• Boosted tourism

How does DST affect our health?

DST can have a number of short-term effects on our health, including:

• Sleep disruption
• Increased risk of accidents
• Changes in mood

However, most people adjust to DST within a few days. If you are experiencing any negative effects from DST, there are a few things you can do to help yourself adjust:

• Go to bed and wake up at the same time each day, even on weekends.
• Get plenty of sunlight during the day.
• Avoid caffeine and alcohol before bed.
• Create a relaxing bedtime routine.

When will DST end in 2023?

DST will end on the first Sunday of November each year. In 2023, DST will end on November 5th at 2:00 a.m. This means that clocks will be set back one hour, and the sun will set one hour earlier each day.